Tuna and Bean Salad
Ha! I’m trying to offset my rather abundant cake making, and tasting, these last few weeks, with a healthy and simple salad. It is tasty and really quick to make and goes great in work and school lunches.
What You Need:
- 1 x 95g can chunk tuna
- 1/4 cup red kidney beans
- 1/4 cup sliced cucumber
- 1/4 cup tomato chopped
- 1/4 cup thinly sliced red onion
- 1/4 cup celery
- 1/4 cup thinly sliced red capsicum
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 teaspoon baby capers
- Iceburg lettuce
- salt and pepper
What You Need To Do:
Firstly open the can of red kidney beans and drain and rinse them. Leave them for a minute so all the liquid has drained away. Slice all of the salad stuff so they are about the same smallish, bite size pieces. No need to chop the capers, just leave them whole.
Gently flake the drained tuna into the bowl of salad. I prefer to use the tuna that is packed in brine, for the extra flavour, but you can use the oil or springwater type too. Just try to get the chunk style because the sandwich style can sometimes be a little mushy!
To make the dressing just stir together the oil and lemon juice and season with salt and pepper. Pour over the salad and gently toss, being careful not to break up the tuna too much. You probably won’t need all of the dressing so you can store it in the fridge to use on other salads or you might be inspired to make this again!
If you have a small, whole lettuce, you can slice it into quarters and just put a whole quarter on the plate. Otherwise a good sized chink will do as long as it is nice and crunchy. Pile up the salad next to the lettuce and if you like, drizzle a little of the dressing over the lettuce as well.
You can also add some flat leaf parsley for extra zing but, sadly,I left my fabulous herb garden behind at my old house and this new one isn’t happening yet so I didn’t have any to put in!
My kids have been asking me for ages to make this cake. They are young enough to think it is both weird and cool that carrots can be in cake! Oh to be young again with all the mystery of the world still to discover! And yes, obviously, we don’t get out much! I will say, the recipe I used ( was given to me by an old, dear friend I used to work with) makes for alot of cake so you could always make a half batch or as I did, make little cupcakes and freeze them and one large cake.
Do you ever have those lazy, drizzling with rain, Saturdays when not much is happening, even the dog is asleep on its bed and it is 2pm before you know it, and you want to eat something warm and comforting. This is it!
Put the bread in the toaster and cook to your desired burnt-ness and then top with the baked beans. Drain the bacon for a bit and then put it on top of the beans.
When all done, go and find that lovely spot on the lounge again and finish watching the tv show/movie you were watching before, with half asleep eyes, so now you can totally rest those eyes! Oh, and of course later you will be going for that 5km run so don’t worry about the calories!!
I make this a lot because it makes enough for dinner for four, and then sandwiches for 3 for a few days, so it goes a long way! It’s very simple to put together and is one of those recipes where you can use just about anything you have in the fridge.
This is a very impressive looking cake for not much effort. You can serve it with a cup of tea or go the whole hog and have it with icecream when it is warm out of the oven! It’s one of those recipes you can make when you don’t have alot of ingredients in the cupboard.



